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In this solo episode, host Pamela Meadows shares her journey of burnout and the importance of saying no and setting boundaries. She reflects on the moment she realized she was overwhelmed and underjoyed in her life and decided to make a change. Pamela discusses the challenges of saying no, the fear of disappointing others, and the need to challenge beliefs and prioritize what is truly important. She provides practical tips for managing guilt and practicing saying no, emphasizing the importance of knowing your priorities and being clear on what you want.

Key Takeaways

• Recognize the signs of burnout and the need for change in your life.
• Learn to say no and set boundaries to prioritize your own well-being and happiness.
• Challenge beliefs and prioritize what is truly important to you.
• Manage guilt and practice saying no in a way that feels comfortable for you.
• Know your priorities and be clear on what you want in life.

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