The Power of No: Breaking Free from People Pleasing and Embracing Your True Self.  In this episode we dive into the complex world of saying ‘yes’ when you really mean ‘no.’ We explore the root causes of people-pleasing, the toll it takes on your well-being, and how setting healthy boundaries can empower you to live a more authentic and balanced life. With practical tips for saying ‘no’ with confidence and grace, and creative prompts for deeper reflection, this episode is your guide to reclaiming your power and honoring your true self.

Key Takeaways:

• Your worth isn’t tied to how much you do for others.
• Boundaries are bridges that create space for authentic connections.
• Saying ‘no’ allows you to prioritise what truly matters.

Journaling and Art Therapy Prompts:

1. Describe a time you said ‘yes’ when you wanted to say ‘no.’ How did it make you feel?
2. Create an art piece that represents what ‘no’ looks like to you.
3. Practice body sensing to explore how saying ‘no’ impacts your physical and emotional well-being.

Share your takeaways from this episode with Karen AD
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