"I realized that what might be important to one person was not a priority to me. That no one else would create the structure to my day, or figure out my priorities, but me." (Deb Knobelman)

In this episode, Adam and James discuss the perils of saying yes too much. Jim Carrey might have us believe that saying yes to everything is exciting, but it's not. It leads to untold pressure, stress, and substandard delivery. It also means you literally might not have the capacity to focus on what's really important at work, and it can hurt your aspirations.

So, during this podcast Adam and James cover:

• Taking your time
• Knowing your boundaries
• Using 'I don't' instead of 'I can't'
• Listening to your gut and
• Offering alternative solutions

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References from the pod

Saying 'No', Grammarly
The Way to Wellbeing, Tracy Douthwaite
No One Will Protect Your Time For You, Deb Knobelman