Welcome to Audio Learning from Assemble You.

Saying yes comes naturally - as human beings, it makes us feel good to help others. But what doesn’t feel good is the stress that comes with built-up project deadlines you’re struggling to meet because you took too much on.

In this audio lesson we offer practical, actionable advice on how to say no more often and take control of your day.

Further info:

• Download the Transcript for this Episode
• Download the Key Points Infographic

Reading List

• (Article) The Science of Kindness. Cedars Sinai
• (Book) The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!). Damon Zahariades
• (Article) How to Say No: A Guide to Saying No Politely. Grammarly
• (Article) No One Will Protect Your Time For You. Deb Knobelman, PhD
• (Article) “I Don’t” versus “I Can’t”: When Empowered Refusal Motivates Goal-Directed Behavior. Vanessa M. Patrick, Henrik Hagtvedt