If saying YES to something, causes you to be stressed and/or short-tempered, was it really something that deserved a NO in the first place?

Often when someone lives with a chronic illness and or pain, their natural instinct to fight won’t allow themselves permission to be mindful of their limitations.

On this episode, Deb and I share with you how the power of saying NO has made a difference in our lives!

Want to find all the resources from this episode and more? 

Head over to the Living the Chronic Illness Life Blog or follow me, Cassie, on Instagram @officialcassiemnolin