Jon and Brian talk about the power and honesty of no.  Here we discuss the healing and helpful ways we can all say no more often to get to the yes you want.

Our need to please others often leads to unhealthy expectations and habits.  We explore how the word no is empowering and can help regain a sense of self. No can be a word for self-preservation, self-care, and love.  "No" can be a word of positivity and truth.  

Listen to find out how using "no" more often can enrich your life.