Let's talk about The Power of Now, which is a concept that can and will change your life, as long as you apply it.

In this session, I am explaining some of the most important ideas presented in Eckhart Tolle's book, The Power of Now, in a way in an easy-to-understand, as well as walking you through some actionable tips from the book and from my own practice that you can start immediately to begin taking control of your own brain.

“Realize now that the present moment is all that you ever have. Make now the primary focus of your life. Now is all there ever is. There is no past or future except as memories or as anticipations of the future in your mind.”

Our brain has the propensity to do one of 2 things:
- Feel regret or resistance about something in the pas
- Feel anxious about some event that may come in the future

How do we control that? By understanding these 3 points.

1. The present moment is all we will ever have...
2. Pain is a result of resisting that we can not change...
3. You are not your thoughts, and you are not your mind...

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