In today’s high-speed, always-connected world, it’s easy to overlook the most important moment of all—the one we’re currently experiencing. In this episode, Coach Jay brings us back to where our real power resides—the present moment—and breaks down the concept of The Power of Now—not as a cliché, but as a practical skill that helps us reduce stress, build stronger relationships, and stay grounded in uncertain times.

What you'll learn:

✔ Why we so often disconnect from the present—and the price we pay

✔ What it means to “be present” (no meditation cushions required)

✔ 6 practical tools to stay centered—even on your busiest days

✔ A real client success story that proves presence can be powerful

✔ Answers to frequently asked questions

Key message: Peace and clarity don’t dwell in the past or future—they exist in the present. And with the right strategies, you can tap into that clarity whenever you choose.