The Power of Now offers a  specific method for putting an end to suffering and achieving inner peace, living fully in the present, and separating yourself from your mind. The book also teaches you to detach yourself from your “ego” – a  part of the mind that seeks control over your thinking and behavior. It argues that by doing so you can learn to accept the present, reduce the amount of pain you experience, improve your relationships, and enjoy a  better life in general.

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