Dr. Troy Munson shares insights from a board-certified cardiovascular surgeon, Dr. Jeremy London, on maintaining a healthy lifestyle. This episode explores the importance of avoiding alcohol-based mouthwash, smoking, vaping, and consuming alcohol and ultra-processed foods. Dr. Munson dives deep into the significance of nutrient density, pre-hormones like vitamins A and K2, and their role in supporting optimal health. Drawing from studies on primitive diets and animal research, he highlights the impact of diet on oral health and overall well-being, urging listeners to embrace nutrient-rich choices.

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