We all have negative thoughts,  but how do those thoughts affect us? In this episode, you will get to know about my previous struggle with negative thoughts and what it did to me, and how it almost ended my marriage. There is a process that we need to go through in order to begin our journey towards changing these habits. I believe that our negative thoughts will never stop showing up but we can train our minds and most importantly let our brains know that those thoughts are not real.