Have you ever in your adult life, found yourself loathing over what you haven't done? Thinking that you should be so much further along than you are? What if you just shifted your mindset to take in to account all that you have accomplished? What if you gave yourself more credit for what you have succeeded in? What would that do for you?

Today, on Ep.15 of the Ladies After Wisdom Podcast, I am going to share with you the power of owning your accomplishments and 

If you desire to quickly switch off the cycle of loathing in self perceived ved failures or critical self talk and learn how to celebrate you (without guilt) you don't want to miss this weeks episode.

Join me, Coach Q, every Tuesday at 10a, for tips, encouragement and motivation to live a more joyful life.