In this episode of #SimpliCity, host Rufin explores the critical role of parental validation in shaping self-worth and identity, particularly during childhood and teenage years. Through contrasting stories of Lily and Emma, Rufin illustrates how parental validation can significantly influence a child's self-esteem and motivation. He emphasizes that validation is more than praise—it's about recognizing efforts, strengths, and struggles. For those who lack parental validation, Rufin offers practical steps to cultivate self-worth and resilience, including acknowledging emotions, seeking supportive relationships, celebrating achievements, practicing self-compassion, setting personal goals, and reflecting on strengths. He encourages parents to actively validate their children, reinforcing that everyone has inherent worth beyond external approval. The episode concludes with a reminder of the power of self-validation in leading a fulfilling life.