In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-being

• Discover the power of building momentum through small, manageable habits
• Explore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.
• Learn how incorporating even one of these nine challenges into your daily routine can lead to transformative personal growth and increased resilience.

Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!

Prompts:

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Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!