Stretch4Life

The Power of Patterns: Practical Tips for Nurturing Your Child’s Development


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Today we continue our conversation on digestion with a focus on creating a pattern or schedule. Parents, this episode is for you! 

It’s very important for our bodies to be in rest and digest when eating. It helps if from a young age we have a brain programmed on a predictable schedule. As we are going through our day there is a certain expectation of when we are going to eat, what does it look like, and how we form those memories and bonds. This can be a challenge and today we go over some practical tips to help. 

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Stretch4LifeBy Lori Walter LMT