In this episode, Cheddy and Michelle discuss:

• Stress and how it showed up

• Being in panic

• Breaking the cycle

Key takeaways:

• Stress and frustration can lead to panic

• Taking a moment to pause can stop the thought of panic

• Detaching from a problem allows you to address it differently

"The power of pause in your life can be transformational." -Michelle Wickman

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

Email: [email protected]

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g