In this solo episode, Dima explores the quiet exhaustion so many women live with — not from big crises, but from the constant pace of everyday life.

Laundry, work, family, commitments, and the pressure to keep going can slowly pull us away from ourselves. This episode is an honest, personal reflection on how rushing, overcommitting, and saying yes too quickly can disconnect us — and how learning to pause can bring us back.

Dima shares real-life examples from her life as a mother, professional, and coach, and introduces a simple, practical tool for pausing before reacting, overcommitting, or pushing through.

This episode is a reminder that slowing down isn’t a luxury — it’s a skill.
 And sometimes, one breath is enough to change the moment.

🎧 Listen if you’re craving more presence, clarity, and self-respect in the middle of your real life.