Summary

In this episode, Russ discusses the problem of busyness and the importance of taking intentional pauses in our daily lives. He emphasizes the need to prioritize and give special attention to things that are important to us. Russ shares his personal experience of taking intentional pauses and how it has made a difference. He highlights the impact of busyness and suggests adopting a habit of mindful pauses throughout the day to make your relationships better, strengthen your faith, and make your work life shine.

Timeline

00:00 The Problem of Busyness

01:35 Intentional Pauses

03:20 Pausing For Relationships

04:57 Intentional Pauses for Faith

06:14 Personal Development Pauses

07:41 Hourly Pauses / Adopting a New Habit

10:11 Daily Pauses

11:10 Weekly Pauses

13:05 Becoming the Cool Kids

13:36 Reflecting on Priorities