Ep3: Candice Matthews Brackeen, Founder + CEO, Lightship Foundation & Bea Arthur, Founder + CEO, The Difference
 
In this nurturing space, we invite you to embark on a journey of introspection, resilience, and rejuvenation. Our session, "The Power of Pause: Prioritizing Mental Health & Self Care," promises a holistic approach to well-being, emphasizing the importance of cultivating a healthy mind. Join our expert facilitators as they guide you through mindful practices, practical strategies for self-care, and insightful discussions on fostering mental resilience through technology. We'll delve into the significance of finding balance in the midst of life's challenges, providing you with tools to navigate stress, nurture your emotional well-being, and embark on a transformative path towards a more serene and empowered self to avoid burnout. Let this session be your sanctuary for self-discovery, renewal, and the cultivation of a resilient mind by embracing the Power of Pause.

A special thank you to Bea Arthur! Visit The Difference for more information

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