Jocelyn Pierce Audet joins Kristin to talk about Somatic Healing and Self-Care.Jocelyn Pierce Audet CHP FNTP CRNC is a Certified Hakomi Practitioner with a focus on accessing the body's wisdom and innate ability to heal us on a holistic level. She has trained in multiple modalities in addition to Hakomi, including Somatic Experiencing and NeuroAffective Touch. She is a graduate of the Hakomi Institute's multi-year training program in experiential, mindfulness-based somatic therapeutic coaching. Her emphasis is on helping you to access core unconscious material inside of you through somatic (body-based) methodologies. This emphasis on the body makes the process of change more rapid and gentle than simply talking about what we already know. She is also a Nutritional Therapy Practitioner and Health Coach specializing in supporting the biochemical and physiological basis for emotional health and physical well-being. Oftentimes, combining both inner emotional exploration and biochemical and nutritional approaches to our desired outcome is more powerful and effective then using just one or the other. www.jocelynpierceaudet.com

The Power of Pause: Somatic Healing

Keeping it real about mental health. Our guests and listeners are from all over the globe and all walks of life. The signature show on Mental Health News Radio Network - the world's first podcast network dedicated to our favorite subject: Mental Health!

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Join Kristin and Robin Tate as they talk about what being Neurodiverse means and how to navigate relationships while on this incredible spectrum!About Robin Tate:I am a trained Coach with ten years of teaching experience. As a Neurodivergent woman, I have a lifetime of personal and professional experiences with Autistic/ADHD/AuDHD adults and neurodiverse relationships. This foundation of lived experience and professional knowledge has shaped my unique coaching/education practice. My work is trauma-informed, strength-based, and person-centered. I am passionate about educating and helping couples build safe, inclusive homes where each person can be authentic.  If you’re working with me be ready to grow and reach your unique life and couple's goals. It's a privilege to help my high-achieving Neurodivergent clients accommodate and break through their obstacles. As a life-long learner I am always looking for opportunities to enhance my strengths.  I hold a Master of Arts in Counseling and a Master of Science in Reading. I am credentialed as a Board Certified Coach (BCC), Associate Certified Coach (ACC), and Certified Autism Specialist (CAS). With a focus on Autistic individuals and their relationships, I trained with The Association for Autism & Neurodiversity (AANE). I hold AANE certifications as an "AsperCoach" and a Neurodiverse Couples Coach. I am a UCLA PEERS "Certified Young Adult Provider." I have also trained with JST Coaching Training, The Professional Christian Coaching Institute (PCCI), and The International Association of Neurodiverse Christian Couples. I have completed Gottman Level 1 and 2 training. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help my clients co-create goals, build awareness, and develop the tools (executive function, communication, regulation, etc.) necessary to achieve success. I look forward to helping you learn and create better ways to handle the challenges standing in your way.https://www.robintatellc.com/

Nuerodiversity: Women on the Spectrum

Join guest David Robatin and Kristin as they discuss his mental health journey. Creating art became a way to work through alcoholism, mental illness, and more. David studied communications and art at Denison University and has been painting for quite a long time.He started to share his work more widely and continue to progress as a thinker and artist as I try new ways to explore his figures.He uses mostly acrylics on art boards and canvas, and continue pushing the boundaries within his specific style. He has been influenced by everything from chiaroscuro to color field, from Dali to Rothko.Emotional connection is the reason why he works in the style he developed.He wants the viewer to find themselves in his paintings and apply their own story. He explores the positive and negative feelings that we all go through...and wants to find a common experience with the viewer.www.davidrobatin.com

Creating Art on Your Mental Health Journey

Join the amazing mother and daughter from the Which Way podcast, Shari and Jann Simmons, with Kristin discussing the healing journey of mothers and daughers. In Which Way?…Mother and daughter tell parallel stories about trauma and its impact on the generations that follow. Jann Simmons’ story is a heart wrenching account of an orphaned child who suffered brutality at the hands of her mother, as well as many others. As an adult, Jann’s mind was closed to the horrors of her abuse, betrayal and abandonment until the day they all came flooding back to her conscious mind. That awareness began a 40-year transformation from a passive victim to resilient warrior. As a young teen, Shari struggled to make sense of her mother’s pain, but as a career mental-health therapist, she began to understand her mother’s journey and learn how trauma affects the brain. She offers strategies in this book for those suffering from past or present trauma or for those who love someone who is suffering. Both women tell their stories and drive home the fact that the choices we make can lead to self-hatred and resentment or to a life of courage, healing and beauty. Which Way? is an unforgettable story of love and transformation that will resonate with mothers, daughters, trauma survivors, those who love them and those who’ve made a career out of helping them heal.As authors and motivational speakers, Shari and Jann Simmons are a dynamic mother/daughter duo whose passion and expertise leave audiences inspired and equipped with tools to manage trauma, stress and relationships. When not speaking, Shari is a consultant, professor and licensed therapist who works with adolescents, adults, couples and families. Jann is a personal coach for women who have experienced past trauma. Both women have witnessed the power of unlocking personal stories and the resiliency that follows.https://sharisimmons.com/

On Going Healing: Mother Daughter Estrangement

Join Dr. Mary Jones and Kristin as they talk about the dreaded but accurate title of "Karen" on entitled women. Not an easy conversation in this age of internet hate but we do the best we can! https://podcasts.apple.com/us/podcast/dr-mary-podcast/id1702069887

The Mental Health Impact of a "Karen"

Did your high school have an entire mental health department? Our host, Kristin, certainly did not experience this in the 80's at her high school! Tune in to hear two new podcasters to join our network that are currectly in high school (2024). Brannagh and Diya, two women we want to support with everything we can, created Y.A.N.A. (You are never alone) to help support mental health awareness for themselves and their peers! One of their amazing teachers is also a podcaster on the network, Amanda Grieme, of H.O.L.D.F.A.S.T. Radio!Who They AreWe are juniors at Moravian Academy High School located in Bethlehem Pennsylvania. Mental health has played a major role in both of our lives. We believe mental health is of paramount importance as it directly influences our overall well-being and quality of life. It's the foundation for our emotional, psychological, and social well-being, and it impacts how we think, feel, and act daily. Good mental health enables us to handle life's challenges, cope with stress, build positive relationships, and make informed decisions. When mental health is neglected, it can lead to a range of issues, including depression, anxiety, and other mental disorders, which can adversely affect every aspect of our lives.Their MissionOur mission-goal:Around late June of 2023, we established a podcast called YANA LV which stands for You Are Not Alone Lehigh Valley. As of November 2023, we have established roughly 20 episodes and have more in the making. In these episodes, we interview a multitude of people ranging from individuals with disabilities to teachers, psychologists, authors, and individuals with varying disorders such as bipolar, etc, and ask them to discuss how their life experiences correlate with mental health. We believe prioritizing mental health through seeking support when needed and reducing stigma around mental health issues is essential for living a fulfilling and productive life.Our story:So why did we create YANA LV? Although we have both struggled with our mental health and wanted to establish a new coping mechanism it was two different experiences that led us to the creation of this podcast turned organization. For Brannagh it was her brother with autism who often found himself struggling with his mental health. She wanted to show him he was not alone. For Diya, it was how mental health and Indian dance correlate, especially how her instructor's mental health was impacted.

The Power of Pause: Somatic Healing

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