In today’s fast-paced life, do you ever wish you just had a moment to think?  Well, CISFY Podcast has some great news -  you totally do! According to us, practicing pausing is a great big green flag in self awareness.  In this episode, Ayla and Ian explore why the ability to pause is important in both a verbal and mental context.  We think pausing empowers us to make the best decision when it comes to self expression - especially when emotions run high!  Take a pause with us and see how this episode can empower you to be a pro at pausing.