In this engaging conversation, Zsa-Zsa Porter interviews Jarrod Benton, a passionate fitness instructor at Lifetime Fitness. They discuss the importance of heart health, the journey of becoming an instructor, and the significance of creating a welcoming environment for beginners. Jarrod shares insights on heart rate zones, pacing, and the challenges he incorporates into his classes to push participants beyond their limits. The conversation also highlights the role of music in enhancing the fitness experience, making classes enjoyable and motivating for everyone involved. In this engaging conversation, Jarrod Benton shares insights into his creative process for curating playlists, the unique workout challenge of Tabata, and the importance of nutrition and hydration in maintaining fitness. He discusses the inspiration he draws from various athletes and highlights the upcoming 'Ride of a Lifetime' fundraising event for Children's Miracle Network. Additionally, Jarrod reveals his innovative design for a new cycling seat aimed at enhancing comfort for indoor cyclists.