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What happens when a life-altering accident takes away your dreams and leaves you with a shattered body and mind? We sit down with Tom Gaymor, a former racing driver who faced this exact challenge, and discover how he managed to pick up the pieces and rebuild his life. Join us as Tom shares his inspiring journey of rehabilitation, resilience, and the importance of mental health support.

As we delve into Tom's story, we discuss how he transitioned from the world of racing into coaching, broadcasting, and commentary. We also explore the importance of enjoying the process, staying active, and setting goals to maintain focus and motivation. Tune in to learn about Tom's valuable fitness and injury support tips that can benefit anyone going through similar experiences.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
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