Sometimes it feels as if the world is stacked against us and we can’t help but doubt our abilities.  As soon as something goes wrong in our lives, as humans, we tend to fall into thinking “traps” or negative thinking patterns.  These internal thinking patterns can keep us from being our most confident, productive, and successful self.  Not only do they prevent us from achieving our goals, but they can take a serious toll on our mental health. I'm here to tell you that yes, you can. You need to hear this one.

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