“Worldwide studies and science support exercise for relieving symptoms related to ADD, OCD, anxiety, depression, addiction and aging. Exercise unleashes a cascade of neurochemicals and growth factors that physically bolster the brain’s infrastructure." ~Dr. John Ratey

So then what keeps us from making it a necessary part of our day?

Join us as we dive into the power of play and exercise through the work of Jill Vialet, Founder and CEO of PlayWorks and Dr. John Ratey, author of "Spark" and "Go Wild."