You know Epictetus was right - why you need to be mindful of the way you talk to yourself. Write to coffee.zen.freedom@outlook.com for feedback or if you want to know about a specific topic regarding growth mindset.

The power of positive self talk: how to improve your mental health

Coffee, Zen and Freedom is a podcast that hooks you up with practical tips and hacks to help you level up your mindset game. Our episodes are quick and easy, usually around 6 minutes, but never over 10 minutes. We know you're busy, and we are too! That's why we're all about giving you techniques you can start using right away in your everyday life. We're here to help you crush it, and we're stoked to be on this journey with you. 

A short explanation about the name: Get excited with a cup of great coffee! Be present in each moment like Zen, and learn to be free like the wind!

You're Awesome!

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Self-Improvement

Coffee, Zen and Freedom is a podcast that hooks you up with practical tips and hacks to help you level up your mindset game. Our episodes are quick and easy, usually around 6 minutes, but never over 10 minutes. We know you're busy, and we are too! That's why we're all about giving you techniques you can start using right away in your everyday life. We're here to help you crush it, and we're stoked to be on this journey with you. A short explanation about the name: Get excited with a cup of great coffee! Be present in each moment like Zen, and learn to be free like the wind! You're Awesome!

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The power of positive self talk: how to improve your mental health

The power of positive self talk: how to improve your mental health