In the latest episode of Dez Experience. My special guest was Samreen Mongillo. The following topics were discussed. Including: How do you cultivate the positive self talk? Talk about the power of meditation and does it alleviate stress and anxiety? Why does fundamental change occurs by changing our limiting beliefs to empowering beliefs? How do you experience more joy and fulfillment in life? How do you improve mind-body health? What made you want to be a physical therapist and encourage other's to be the best version of themselves?