Reggie discusses how we suffer when we freeze against the natural flow and movement of our experience. That defensiveness is expressed as holding and tension in the body. In somatic meditation, we release tension and liberate the karma of unlived experiences.

This talk was given at the 2003 Winter Dathün retreat held in the Rocky Mountains of Colorado. To find out more about upcoming retreats, please visit www.dharmaocean.org

Episode 148: The Power of Posture

Teachings by Reggie Ray and Carolin Pfohl

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The post Episode 274: For the Welfare of All – Part II appeared first on Dharma Ocean Foundation.

Episode 274: For the Welfare of All – Part II

The Somatic Practice of Pure Awareness

The post Episode 273: For the Welfare of All – Part I appeared first on Dharma Ocean Foundation.

Episode 273: For the Welfare of All – Part I

In the second part of this talk on the training of a Bodhisattva, Reggie discusses the last five of the six paramitas: discipline, patience, exertion, meditation, and wisdom. Through examples, he shows how the truth of each paramita is not necessarily what we might think.

This talk was given at the 2003 Winter Dathün retreat held in the Rocky Mountains of Colorado. To explore more of Reggie's teachings and guided meditations, please visit www.dharmaocean.org

Dharma Ocean

Episode 148: The Power of Posture

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