Send us a text

In this heartfelt and wisdom-rich episode of The Motion of Gratitude Podcast, Shannon sits down with transformational coach, nervous system guide, and founder of Align with Danita, Danita Young.

Together, they explore what it truly means to align with your body, values, and vision—and how nervous system regulation is the foundation for sustainable transformation.

Danita brings her signature grounded, no-fluff approach to real healing and shares powerful truths about breaking free from overwhelm, burnout, and emotional autopilot.

🔍 Inside This Episode:

• The difference between coping and true healing
• What nervous system alignment really feels like
• Why success without regulation leads to burnout
• How to choose your next step from inner wisdom—not external pressure
• What it means to live a life that’s honest in your body

🎁 Special Giveaway from Danita:

Danita is offering podcast listeners free access to her Nervous System Alignment Quiz—a powerful self-assessment tool that helps you identify where you are in your regulation journey and what support you may need next.

👉 Take the free quiz here: www.alignwithdanita.com/quiz

🔗 Connect with Danita:

• 🌐 Website: www.alignwithdanita.com
• 📸 Instagram: @alignwithdanita
• 🎧 Podcast: Aligned & Unbothered
• 💌 Join her email list and download her free guide: www.alignwithdanita.com/resources

As always, thank you for tuning in—and remember:
 There is more to life than going through the motions.

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!