Protein is much more than just a muscle-building nutrient—it's essential for every function in your body. From supporting tissue repair to regulating hormones, understanding how protein works and why it's vital can transform your approach to nutrition. In this episode of Health Square, Bills explores the history of protein, breaks down the science behind complete and incomplete proteins, and clears up common myths. Whether you're an athlete or simply looking to boost your health, this episode will guide you in making smarter choices about protein. 💪🍽️ #ProteinPower #HealthSquare #NutritionFacts