#126 The Power of Protein

In this episode Wendy talks about the power of proteins and their essential role in helping the body heal. Protein is a food, produce and substance of confusion, contention and which is regularly misunderstood, especially when discussing endometriosis. Wendy discusses when she was in her teens, twenties, thirties and forties the concept of food fazed her. She always struggled with knowing what to eat, and whatever she ate, being able to digest it. Now in hindsight she is aware of the impact the nervous system has on digestion and how it needs to be a 'rest and relaxed' state to begin the digestive process of breaking down the food we eat. Wendy always found food a faff and feared or fawned away from solid food preferring supplements as she grew up. But then realised her diet consisted of poor nutritional items like black coffee and a sugar laden fruit scone often ladled with copious amounts of butter and jam. Lunch would be a wheat bread sandwich with a small filling and supper some kind of pasta dish or pizza. It really is no wonder her body became ill. Yet she knew little about how to eat healthily.  When she first heard the mention of eating protein more regularly was confused on how best to eat it. She found that protein wakes up her brain (especially when it is in a Power Shake) and makes her ready for the day. Are you ready to embrace the power of Protein in a new and empowering way to help support your body into a healing state? Make sure to mark your calendar as *NEXT Friday 20th May* is when the "2nd Edition Endometriosis Naturally Cookbook" will be available on Amazon for 50% off for 24 hours and will show you the easy and fun way to incorporate more (powerful) protein into your life.  HealEndometriosisNaturally on Amazon Music. #HealEndometriosisNaturallyCookbook #HealEndometriosisNaturally #Adenomyosis #EndometriosisNaturallyCookbook #EndoBoss #WendyKLaidlaw #PodcastsOnAmazonMusic @AmazonMusicUK