In this episode, Emma and Ruth discuss the power of purpose, and how establishing and remembering it can positively impact your daily life, your business and your experiences in sport. No matter what your purpose is, consistently reminding yourself of it will help you to stay on track and approach life with a positive and confident mindset. Listen along to hear Emma and Ruth's experiences of finding their purposes, and advice for how you can easily implement purpose-prioritising habits into your life.

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