In a world drowning in noise, what if the smartest move is to say less? The Power of Quiet explores the science, psychology, and surprising power of silence in an endless, hyperconnected world. Inspired by insights from Dan Lyons and his book STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World, this podcast dives into why we overtalk, how silence affects our health and careers, and why the most powerful people often speak the least.

From the biology of impulse control to leadership strategy, negotiation tactics, relationships, and parenting — we uncover how mastering the pause can transform your life.

Less noise. More meaning.