In this powerful episode of "If I'm Being Honest," hosts Nishani Jayawardena and Himgauri (Gigi) tackle a universal topic: The Power of Reaching Out and overcoming the deep-seated shame associated with asking for help. They dissect the cultural and personal beliefs that fuel resistance to seeking support, from the fear of being perceived as "weak" to the instinct to "figure it out alone."

Join them as they share raw, personal stories and insights, including: Nishani's perspective on the "building on fire" moment that often precedes professional help; Gigi's transformative experience with therapy after life-altering changes (like moving across countries) and its surprising impact on her self-perception (even her acne struggles!); and the funny, yet telling, story of the IKEA furniture and the pitfalls of hyper-independence.

Whether you are a verbal processor, struggle with setting boundaries, or want to know how to gently support a friend in need, this conversation is a must-listen. Remember, you are never alone in this journey.

Website: www.attunigrate.com

Instagram: @attunigrate

Facebook: @attunigrate

YouTube: @attunigrate

Subscribe to stay attuned. New episodes coming soon!