Reflection is a powerful tool for making meaning of the events in your past, so you can use that information to reorient towards your ideal future. Wende shares several helpful tools to help you reflect such as questions, evaluating using "what's working/what's not working," and a 2x2 grid to categorize your reflections into positive/negative, in your control/outside your control.

Download a copy of the 2x2 grid HERE.

Send us a text

We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE