When things go wrong in life, or not how you had planned in your head, what do you do?
Give up, move on, or are you ready to roll up your sleeves and do some work to understand WHY?
In this episode Luke talks about his 'Power of Reflection' steps. This process enables him to unlock and understand the things that go wrong in his life, and learn from these experiences to move forwards.

www.luketyburski.com

FREE Power of Reflection eBook
https://mailchi.mp/95c88074dc8b/4cc1zx1zat

When things go wrong in life, or not how you had planned in your head, what do you do? Give up, move on, or are you ready to roll up your sleeves and do some work to understand WHY? In this episode Luke talks about his 'Power of Reflection' steps. This process enables him to unlock and understand the things that go wrong in his life, and learn from these experiences to move forwards. www.luketyburski.com FREE Power of Reflection eBook https://mailchi.mp/95c88074dc8b/4cc1zx1zat

The Power of Reflection

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health &amp; wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

Sports

Running

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

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The Power of Reflection

The Power of Reflection