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On today's Pamcast, we want to simply inspire you to go love on the people you care about.

The power of friendship is no small matter. People can connect you to your past, take you to places of your self you forgot existed. They keep you grounded, inspire you to be better and so much more.

Pam will share with you how trust, commitment, intimacy, respect, communication, empathy, and equality makes for sustainable relationships.

Quick Episode Summary:

• Pam sees old friends
• Love your friends
• Friendships in seasons
• When Pam's Mother passed away suddenly
• G.N.O
• Sustaining relationships have these 7 qualities
• Transactional is a different kind of relationship
• Pam thanks her friends