Sign up to save your podcasts
Or
Share The Power of Releasing Guilt
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Power of Releasing Guilt
In this episode Ariel talks about the power of releasing guilt, learning how to gain more energy and light in your life by letting go.
Power Versus Force: The Hidden Determinants of Human Behaviour, Dr David R. Hawkins, p 69 is the Map of Consciousness chart referred to in the show.
KEY TAKEAWAYS
- As we’re in a holiday weekend in several parts of the world, a lot of us are taking time to rest and relax or think about people who have come before us and the sacrifices and gifts they have given. This can bring up guilt for people. Over my career I have seen thousands of people suffer from guilt, it’s a time and energy drain and it comes up daily as an issue for people.
- The Map of Consciousness scale maps human emotions from 0-1000. They’re measurements of how we experience life, what kinds of thoughts, feelings and beliefs we have, what attractor patterns we emanate that cause different states, people and experiences to come to us. Guilt rates are pretty low, love is 500, joy is 540, peace and enlightenment 700-1000, guilt 30, shame 20, even anger rates at 150, which is much higher than guilt or shame.”
- Any type of emotion we are feeling is a form of energetic and physical investment in that emotion, so it’s really important for you to learn how to regulate what you’re feeling. You can have emotions come up but that doesn’t mean you have to react to them. Sometimes those reactions can create trouble for you or they can create unintended consequences.
- It’s not OK to feel guilty all the time. You’re going to have to let that go. You make more of a difference in the world when you’re doing well and bring a positive presence and attitude to any situation. Joy has a vibrational frequency of 540, which is a heck of a lot higher than 30. Just let it go.
BEST MOMENTS
“Guilt always makes things feel smothering, heavy, dark. It often manifests as a helmet or a hood around someone’s head.”
“Guilt is a universal emotion, I’ve seen people feel guilty for a million reasons and some of them are rather trivial if you think about it.”
“Guilt is so pervasive, it’s everywhere.”
“Ask yourself: What kind of joy, alive-ness, energy, resilience or happiness could you get back in your life if you ended the habit of feeling guilty. It’s a habit – something you choose to do, whether you’re conscious of it or not, you’re choosing to feel that way. Is it worth it? Wouldn’t you rather feel happy than sad?”
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have.
Website: www.arielhubbard.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard11
CH: @arielhubbard
Pinterest: https://pin.it/6Z6RozS
Pre-order form for Ariel's educational, hilarious and spicy dating book: The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero - https://eworder.replynow.ontraport.net/
Access to the Mindset Reset Club: https://mindsetreset.members-only.online/
View all episodes
By Ariel HubbardIn this episode Ariel talks about the power of releasing guilt, learning how to gain more energy and light in your life by letting go.
Power Versus Force: The Hidden Determinants of Human Behaviour, Dr David R. Hawkins, p 69 is the Map of Consciousness chart referred to in the show.
KEY TAKEAWAYS
- As we’re in a holiday weekend in several parts of the world, a lot of us are taking time to rest and relax or think about people who have come before us and the sacrifices and gifts they have given. This can bring up guilt for people. Over my career I have seen thousands of people suffer from guilt, it’s a time and energy drain and it comes up daily as an issue for people.
- The Map of Consciousness scale maps human emotions from 0-1000. They’re measurements of how we experience life, what kinds of thoughts, feelings and beliefs we have, what attractor patterns we emanate that cause different states, people and experiences to come to us. Guilt rates are pretty low, love is 500, joy is 540, peace and enlightenment 700-1000, guilt 30, shame 20, even anger rates at 150, which is much higher than guilt or shame.”
- Any type of emotion we are feeling is a form of energetic and physical investment in that emotion, so it’s really important for you to learn how to regulate what you’re feeling. You can have emotions come up but that doesn’t mean you have to react to them. Sometimes those reactions can create trouble for you or they can create unintended consequences.
- It’s not OK to feel guilty all the time. You’re going to have to let that go. You make more of a difference in the world when you’re doing well and bring a positive presence and attitude to any situation. Joy has a vibrational frequency of 540, which is a heck of a lot higher than 30. Just let it go.
BEST MOMENTS
“Guilt always makes things feel smothering, heavy, dark. It often manifests as a helmet or a hood around someone’s head.”
“Guilt is a universal emotion, I’ve seen people feel guilty for a million reasons and some of them are rather trivial if you think about it.”
“Guilt is so pervasive, it’s everywhere.”
“Ask yourself: What kind of joy, alive-ness, energy, resilience or happiness could you get back in your life if you ended the habit of feeling guilty. It’s a habit – something you choose to do, whether you’re conscious of it or not, you’re choosing to feel that way. Is it worth it? Wouldn’t you rather feel happy than sad?”
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have.
Website: www.arielhubbard.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard11
CH: @arielhubbard
Pinterest: https://pin.it/6Z6RozS
Pre-order form for Ariel's educational, hilarious and spicy dating book: The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero - https://eworder.replynow.ontraport.net/
Access to the Mindset Reset Club: https://mindsetreset.members-only.online/