It's International Women's Day, and to mark the occasion, Ryan is joined by Jules Stephenson, co-founder of Emancipated Run Crew, and Nina Ashton, member and social media guru of ERC!

Both ladies share the story and mission of ERC and discuss their own running paths, casting light on the need for diversity in grassroots running and the work ERC is doing to break down barriers and create a safe, inclusive space for black and brown runners across the UK and further afield.

You can also check out the ERC socials (links below) to see the women of ERC host a talk in conjunction with Lululemon to mark IWD2023 #embraceequity

Episode links

Emancipated Run Crew Website

Emancipated Run Crew Instagram

Jules' Instagram

Nina's Instagram

Ryan's Instagram

Podcast Recommendations

The Startline Podcast (Jules' podcast)

The Run Duo Podcast (@therunduo) • Instagram photos and videos

A Runner’s Life Podcast (@arunnerslife_podcast) • Instagram photos and videos

Press Play and Run Playlist (Spotify)

Tracks:

Jules - How I got over, by Aretha Franklin

Nina - In the Fire, by Dave

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