In this conversation, Jairus Copeland and his sister Micaiah discuss the complexities of mental health, resilience, and trauma. They explore the importance of creating a safe space for vulnerability, the dynamics of tension in relationships, and the role of resilience in overcoming trauma. Micaiah shares insights on energy dynamics, the science of trauma and resilience, and the impact of generational trauma. They also delve into the six F's of trauma response and the significance of mindfulness in navigating life's challenges. They emphasize the potential for personal growth and healing through understanding and addressing these themes. They also explore themes of self-awareness, the impact of intention versus impact in healing, the challenges faced by therapists, and the complexities of family dynamics and childhood experiences. They discuss the importance of recognizing progress in therapy, the nuances of sibling relationships, and the idea of sensitivity as a superpower.