Today, we discuss the importance of rest and how it can help you clear your mind and live in the moment.  We're all hustling and grinding, but let's be real, we all need a break sometimes, right? In this episode, we'll dive into why rest is essential for a balanced life, and how it can give your mind some much-needed clarity and help you live in the moment. We'll talk about the perks of taking time to recharge, like better focus, less stress, and increased productivity. And the best part? We've got some fun tips for making rest a part of your daily routine. So, grab a comfy spot, relax, and let's sink into the Power of Rest. 

Intro by: Derek Krykewycz
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