Rest is not laziness. It's a vital act of self-care, balance, and joyful resistance in a productivity-obsessed world.

This week, we explore the revolutionary power of rest with radiant guest Lotti Grae—a soulful singer/songwriter and joyful burst of energy and host Zoe Smiles.

✨ In this episode, we discuss:

* Why rest is essential to joyful living

* How to prioritize rest without guilt

* The difference between numbing and nourishing rest

* Lotti’s creative process as a musician

* Balancing ambition with inner stillness

🎶 About our guest:

Lotti Grae (@lotti4evr) is a joyful burst of musical energy. Born in the Philippines and now based in LA, she blends soul, R&B, and pop influences into spirited, heart-forward music. Stream her songs on all platforms and follow her journey on TikTok or Instagram (@lotti4evr) and Youtube - www.youtube.com/@Lotti4evr

For more information on today’s episode, visit our YouTube channel or follow us on Instagram and TikTok @ loveletterstojoy

Subscribe today on Apple Podcasts and Spotify.

Hosted by Your Sunshine Media, a Joy Mindset company.