Feel guilty every time you rest? You've been programmed to believe rest is laziness, but life coach Amanda Ashworth reveals why intentional rest is the most revolutionary act in our productivity-obsessed culture. Discover the neuroscience behind why your brain does its most important transformation work during apparent inactivity, and learn her 6-part framework for moving from guilt-ridden exhaustion to intentional restoration. Whether you're a high-achiever who wears busyness like a badge of honor or someone who can't slow down without feeling worthless, this episode will completely transform how you view rest as the foundation of peak performance, not its enemy.