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Are you constantly tired, overwhelmed, or burned out? 

In this episode of The Joshua Bridwell Show, we’re talking about something most of us desperately need but rarely practice: rest. 

This isn’t just about getting more sleep — it’s about reclaiming soul-level rest in a world that never slows down. 

I break down: 

• Why rest is essential — not optional 
• The 7 types of rest you’ve probably never heard of 
• How to schedule rest even in a packed calendar 
• The spiritual invitation to lay down your burdens 
• What science, Scripture, and real-life strategy say about recovery 

👉 Whether you’re a busy professional, a young leader, a parent, or a ministry worker — this conversation is for you. 

📖 Key Scripture: "Come to me, all you who are weary and burdened, and I will give you rest." – Matthew 11:28 (NIV) 

📲 Follow Joshua Bridwell for more personal growth & purpose-driven living and leadership tips: ► https://linktr.ee/thejoshuabridwellshow 

YouTube: https://www.youtube.com/@TheJoshuaBridwellShow

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