Sis We Love You

The Power of Rest: Why Self-Care is Not Selfish

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We explore essential strategies that can elevate your well-being and enhance your daily life. Learn how to prioritize yourself amid the chaos, establish meaningful routines, and embrace practices that nurture both your mind and body.


Join us as we delve into the secrets of effective self-care, including mindfulness techniques, stress reduction methods, and the importance of setting boundaries. Whether you're a self-care novice or looking to deepen your practice, this video provides actionable tips and inspiration that can lead you on a journey to a happier, healthier you.


  • Discussion: Why it’s essential for women—especially mothers and wives—to prioritize rest and self-care without guilt. Discuss how God designed us to need rest.
  • Prayer Focus: A prayer for rejuvenation and the strength to honor self-care.


    • Don't miss out on these life-changing insights! If you enjoy the episode, remember to like, subscribe, and hit the notification to stay updated on our latest episode. Share your self-care experiences in the comments below and let's create a community dedicated to personal growth and well-being. Your journey to a better you starts here!


    #SelfCare #PersonalGrowth #WellnessJourney #Mindfulness #SelfLove #LifeChangingTips

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    Sis We Love YouBy Katasha Pope