This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals.   

Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into our daily experiences. From the simple act of brewing morning coffee to the elaborate ceremonies marking life's milestones, rituals hold a profound significance in cultures and societies around the world.

In this episode, we’ll delve into the essence of rituals, understanding their significance, and uncovering how they can enrich and elevate our lives.

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