Welcome back to another episode of Mindful and More.

This episode focuses on the importance and the benefits of implementing healthy routines and habits into your life.

At some of my lowest points, trying to start having a basic daily routine really helped pick me up and give me the motivation to make a change for myself. If you start small and build it up, who knows where you will be in a week/month/year. 

In this episode, I discuss ideas of how to go about creating a routine for yourself using to-do lists and how this goes hand in hand with habit forming.

As always, I hope you enjoy the episode, and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.