Therapeutic Tuesday - Everyday Alex 044 - Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.

The power of routine

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Philosophy

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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The power of routine

The power of routine