Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Today’s discussion focused on the power of routine with japa mala, the effect of mudra, and the significance of 108.

Here's more on what we discussed in this episode:

2:05 - Japa Mala How-To

The traditional way to take japa mala.

5:50 - Prayer vs. Bling Beads

The significance of having separate prayer beads for japa mala and mala you wear.

8:50 - How to Count Cycles of Mantra

Demonstration of the two ways to count cycles of mantra keeping track of the number using your hands.

10:58 - The Significance of 108

Why the number 108 has such spiritual and numerical significance.

13:21 - The Power of Repetition

How chanting or repetitive movement for a period of time creates the space to transform you.

17:22 - How Mudra Affects the Energy Body

Using mudras to create a particular mood in the body and instigate change.

21:08 - Offer for Frontline Workers

We’d love to offer 3-free months on the #PracticeWithClara site to all frontline workers at this time.

*You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:**

https://practice.clararobertsoss.com/programs/the-power-of-routine

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Watch the full episode: https://practice.clararobertsoss.com/programs/the-power-of-routine

Clara's Website: https://www.clararobertsoss.com/podcast/the-power-of-routine-japa-mala-and-mudra-practice/

#philosophy #yogatalk #yogapodcast #mantra #howto