In this episode of All Things Excellence, I’m sharing my personal morning and evening routines—the habits and rituals that help me set the tone for success, no matter what chaos comes my way.

From my Daily Intention Worksheet to meal planning [not prepping], emotional hygiene, and strategic weekly planning, I’ll walk you through how I create structure to minimize stress and maximize impact. Plus, I’ll share practical tips on energy management, sleep optimization, and morning mindset shifts to help you wake up feeling refreshed and ready to lead your day with intention.

Whether you’re struggling with overwhelm, looking to improve your productivity, or simply wanting to create more peace in your daily life, this episode is packed with real-life strategies to help you build a routine that works for YOU.

• How to plan your day the night before for a smoother tomorrow
• The essential supplements, habits, and mindset shifts that fuel my morning
• Why morning sun, hydration, and movement are non-negotiables
• How to balance structure with flexibility so life’s surprises don’t derail your day

Tune in now and start owning your mornings, mastering your nights, and stepping into your excellence—one intentional habit at a time.

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